Wedding Body Work Out

In preparation of my wedding, I worked out at a studio 3 times a week doing high intensity interval training (HIIT) for an hour long after work. Each workout includes a warm up, a four tabata exercises, and a cool down.

Before we begin, a tabata workout is a high interval training of 20 seconds exercise 10 seconds rest for 8 rounds. The goal is to reach half the number of reps from the first round on your last round. Please remember that proper form is your friend, this will help decrease any risk of injury!

Example work out:

Warm Up: 7 minutes of jump roping or running on the elliptical

Tabata Exercise

1. Squat to Dumbbell Shoulder Press
2. Push Ups
3. Tricep Dips
4. Alternating Bicep Curls

Cool down: cool down for five minutes after your Tabata work out. Stretch all the muscles in your body.

Warm Up: 7 minutes of jump rope

Tabata Circuit

1. Squat jumps
2. Isolated Lunges
3. Side Lunges
4. Burpees

Cool down: cool down for five minutes after your Tabata work out. Stretch all the muscles in your body.